This is a time to pause. To rest, relax, restore and recover. Yoga Nidra means yogi sleep. In the state of restfulness, we can allow the mind to wander, to dream to inspire. And when we awaken, we are changed and move about in new ways. Guided relaxation is interwoven throughout this restful yoga practice.

Join us for this live, online mini-retreat where we explore three equilibrating practices in the context of these ever-changing times. Through body-balancing Postural Yoga, emotion-soothing Palliative Guided Relaxation, and mind-focusing Introspective Writing, these tools can help you find your equilibrium in times of uncertainty. Connect with others who are also ready to approach the leading edge of adaptative stability.

Come alive with breath and gentle movement! Breath and body awareness are the antidotes to a harried lifestyle, scattered mind and feeling ungrounded. Breathing techniques allow the mind to settle and become more peaceful. Join us for this LIVE, ONLINE EVENT.

Feeling good is right at your fingertips! Self-massage offers a way to relieve stress and muscle tension, and give yourself a dose of tender, loving care. It’s accessible wherever you are, whenever you need it. Join us for this LIVE, ONLINE WORKSHOP to learn techniques that you can add to your regular self-care routine — and feel better immediately!

This LIVE ONLINE GUIDED RELAXATION will help you feel more relaxed during this time of social distancing. It will help you be more fully grounded now, in the safety of your home. Using only spoken prompts, you are guided into a calm, blissful state. Self-Soothing Touch Guided Relaxation layers soft, gentle touch -- using your own hands and fingers -- with guiding words.

This LIVE ONLINE GUIDED RELAXATION will help you feel more relaxed during this time of social distancing. It will help you be more fully grounded now, in the safety of your own space. Using only spoken prompts, you are guided into a calm, blissful state. This session will help you to feel more at home within yourself.

This FREE LIVE ONLINE GUIDED RELAXATION will help you feel more relaxed during this time of social distancing. It will help you be more fully grounded now, in the safety of your home. Using only spoken prompts, you are guided into a calm, blissful state.