Touch Practice is no longer being offered.
Instead, it has shifted to exploring and developing your own self-nurturing practice.
Being able to comfort and soothe yourself is one of the best life skills you can ever cultivate. Get started with this brief guided relaxation video.
The relationship you have with yourself is the most important relationship you will ever have. Already inside of you is everything that you need to feel solid, secure and stable. It’s just a matter of learning to access that part of yourself.
Our emotions, and the sensations within the body, give indication as to how in tune we are at any given moment. Through grounding, awareness, breathing techniques, and self-soothing practices, it is possible to relax into well-being.
Feeling good changes everything!