Each workshop is intended to foster personal growth and interconnectedness through awareness and presence.

    • Journal Writing for Personal Growth Workshop

    • Kripalu Yoga Workshops

    • Mala & Mantra Workshops

    • Other workshops

I presented workshops at Easton Mountain Retreat Center

These workshops can be scheduled as part of retreats.

Learn more about Workshops and Retreats on our events page

Not local to Pittsburgh?

 Contact me to discuss bringing a workshop to your city.

Workshop Listings – Check the Events Page to see current offerings, if a workshop is not being offered, please let me know and I’ll consider offering it again.

Examples of some of the types of workshops we offer

  • Journal Writing for Personal Growth

  • Guided Relaxation & Self Care

  • Combining Breath with Gentle Movement

  • Kripalu Yoga: Individual Journey in Self-Acceptance

  • Malas, Mantras & Molding the Mind

  • Yoga & The Wheel of the Year

  • Grace Garden Sculpture:  foster connection, build community, create beautiful human sculpture

  • Painted Touch

  • Touching Intimacy: A Rooted and Grounded Approach to Blossoming

  • Touch Practice

  • Self-Acceptance through Naked Yoga

  • Seven Stages of Self-Validation

Upcoming Workshops

Featured
"Kripalu Yoga Breathing and Warm Up" FREE On-Demand Virtual Yoga - Available Now
Jan 1
Webinar, Kripalu Yoga, Self-Care
"Kripalu Yoga Breathing and Warm Up" FREE On-Demand Virtual Yoga - Available Now
Webinar, Kripalu Yoga, Self-Care

Breathe, Move and Feel Good! Enjoy this slow, gentle Kripalu Yoga on-demand video. This FREE SESSION is 22 minutes of breathing and warm-up movements. Suitable for beginners, those easing back into yoga, or those who just want to slow down and enjoy their yoga practice. Stream online via YouTube.

Webinar, Kripalu Yoga, Self-Care
FREE SERIES! - “The Well-Being Moment” – Live, Online 15-Minute Reset - Every SUNDAY 7 PM EST
Dec 1
Webinar, Self-Care, Well-Being
FREE SERIES! - “The Well-Being Moment” – Live, Online 15-Minute Reset - Every SUNDAY 7 PM EST
Webinar, Self-Care, Well-Being

Join us every Sunday evening in December for Well-Being Reset Segments! Just 15 minutes long, these LIVE, ONLINE sessions will help you to keep your feelings of well-being strong. Based on the needs of the group each time, we’ll explore different ways of increasing well being. Sometimes we soothe and relax, other times we energize and inspire, but it’s always wonderful!

Webinar, Self-Care, Well-Being