All Services At Home Mini-Retreats Bundled Services Guided Relaxation Mentorship On-Site Massage Therapy On-Site Yoga Pathway of Personal Growth Public Speaking Retreats Self Care Practices Touch Practice Webinars Work-Life Coaching Workshops Yogic Coaching Yogic Massage
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"I Elevate"

EXPERIENCE

Retreats

Rest, relax and explore new growth edges through themed and customized retreats.

Private Retreats for, individuals, couples, groups and organizations:

These can be customized with themed yoga classes,

  • Guided relaxation - basically any of the many services that Centered Presence offers. New offerings can be generated too upon further discussion
  • Public retreats – This is a new area for Centered Presence. If you have a retreat idea, please let us know.
  • Retreat Partners – Centered Presence is open to creating new retreat opportunities with collaborative practitioners of complementary modalities.

Retreat costs depend on the quantity and type of modules selected, and the number of people participating, and the venue location.

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 At Home
Mini-Retreats

“Customized to meet you where you are, recharge you and open your next phase, in the comfort of your location.”

Sometimes an intensive reset is really needed; a brief immersion can be enough to offset life’s overwhelm. At-Home Mini-Retreats are for 1-2 people and last 3-4 hours. While “away retreats” are fantastic for escaping the stress of everyday life, it is often difficult to sustain new practices upon returning home. Learning new practices in the place where you will use them – in your own space – will make them more likely to be sustained. A mini-retreat can be customized to meet you where you are, charge you and open your next phase. I am proud to offer the framework for several themed mini-retreats.

Select & customize what works for you.
Here are options to consider:

Embodiment Retreat

Get out of your head and into your body! This is grounding and presence at its finest. Select from these modules:  Meditative Walking, Chanting Om Practice, Heart-Centered Guided Relaxation, Body-Scan Guided Relaxation, Breath & Gentle Movement, Low-Back & Hip Mobilization. Themed Kripalu Yoga Class, and Chair Massage.

Self-Care Practices Retreat

Learn practices that you can incorporate into your routine self-care.  Select from these modules: Silent Contemplation, Journal Writing, Mantra Practice, Creating Mantras, Meditative Walking, Chanting Om Practice, Heart-Centered Guided Relaxation, Body-Scan Guided Relaxation, Visualization, Breathing Techniques, Breath & Gentle Movement, and Low-back & Hip Mobilization.

Personal Growth Retreat

Utilizing the power of introspection, presence and coaching tools, gain clarity and focus toward your next move in life. Select from these modules: Silent Contemplation, Journal Writing, Narrative Coaching, Metaphor Magic Coaching, Yogic Coaching, Themed Kripalu Yoga Class, Mantra Practice, Creating Mantras, Meditative Walking, and Visualization.

Centered Presence, Ltd. Kripalu Yoga Immersion Retreat

Learn the principles of Kripalu Yoga in your own space, including 24 yoga poses from the foundational series, four breathing techniques and warm up exercises through six 75-minute detailed tutorial sessions. It is ideal for those who are interested in learning yoga for the first time or deepening their practice, taking a more heart-centered approach to yoga. Sessions can be spread over several days and other retreat elements added to make this a true immersion in your personal growth and transformation!

At Home Mini-Retreats

Customized Retreats

Select any of the modules to create your own experience.

Mini-Retreat costs depend on the quantity and type of modules selected, and the number of people participating.

Contact us for more information

Events Calendar

Featured
"Kripalu Yoga Breathing and Warm Up" FREE On-Demand Virtual Yoga - Available Now
Jan 1
"Kripalu Yoga Breathing and Warm Up" FREE On-Demand Virtual Yoga - Available Now

Breathe, Move and Feel Good! Enjoy this slow, gentle Kripalu Yoga on-demand video. This FREE SESSION is 22 minutes of breathing and warm-up movements. Suitable for beginners, those easing back into yoga, or those who just want to slow down and enjoy their yoga practice. Stream online via YouTube.

FREE SERIES! - “The Well-Being Moment” – Live, Online 15-Minute Reset - Every SUNDAY 7 PM EST
Dec 1
FREE SERIES! - “The Well-Being Moment” – Live, Online 15-Minute Reset - Every SUNDAY 7 PM EST

Join us every Sunday evening in December for Well-Being Reset Segments! Just 15 minutes long, these LIVE, ONLINE sessions will help you to keep your feelings of well-being strong. Based on the needs of the group each time, we’ll explore different ways of increasing well being. Sometimes we soothe and relax, other times we energize and inspire, but it’s always wonderful!

Coming January 2025 - "The Well Being Moment" Live Sunday Evenings
Jan 5
Coming January 2025 - "The Well Being Moment" Live Sunday Evenings

Join us for Well-Being Reset Segments! Just 15 minutes long, these LIVE, ONLINE sessions will help you to keep your feelings of well-being strong. Based on the needs of the group each time, we’ll explore different ways of increasing well being. Sometimes we soothe and relax, other times we energize and inspire, but it’s always wonderful!