Join us Sunday evening for a Well-Being Segment! Just 15 minutes long, this LIVE, ONLINE session will help you to keep your feelings of well-being strong. Based on the needs of the group each time, we’ll explore different ways of increasing well being. Sometimes we soothe and relax, other times we energize and inspire, but it’s always wonderful!

Join us Sunday evening for a Well-Being Segment! Just 15 minutes long, this LIVE, ONLINE session will help you to keep your feelings of well-being strong. Based on the needs of the group each time, we’ll explore different ways of increasing well being. Sometimes we soothe and relax, other times we energize and inspire, but it’s always wonderful!

Join us Sunday evening for a Well-Being Segment! Just 15 minutes long, this LIVE, ONLINE session will help you to keep your feelings of well-being strong. Based on the needs of the group each time, we’ll explore different ways of increasing well being. Sometimes we soothe and relax, other times we energize and inspire, but it’s always wonderful!

Join us during the week for Well-Being Reset Segments! Just 15 minutes long, these LIVE, ONLINE sessions will help you to keep your feelings of well-being strong. Based on the needs of the group each time, we’ll explore different ways of increasing well being. Sometimes we soothe and relax, other times we energize and inspire, but it’s always wonderful!

One aspect of the pandemic is that it has brought to surface and accelerated changes that were already brewing beneath the surface. Now that we’re beginning to emerge from it, in what ways will you move forward differently?

Kripalu Yoga is a gentler and slower-paced yoga. It meets your body where it is, recognizing and honoring abilities and limitations. Instead of forcing yourself to be something that you’re not, you can graciously celebrate yourself -- just as you are. When we are able to meet, love and accept ourselves where we are, it is from there that we can blossom. 

This is a time to pause. To rest, relax, restore and recover. Yoga Nidra means yogi sleep. In the state of restfulness, we can allow the mind to wander, to dream to inspire. And when we awaken, we are changed and move about in new ways. Guided relaxation is interwoven throughout this restful yoga practice.

Stay headed in the direction of feeling satisfaction and contentment! Nature is slowing down, preparing for winter’s dormancy and so is 2020. It’s time to simplify and focus to see the year close with intention. Allow less to be more!

Activate for the homestretch! There are still a few more weeks to refocus on what you’d like to bring forth this year. Part of the Gearing Up For The Year’s Culmination Series, this session will gather reserves, hone focus, gently warm up, expand and get you moving — gently, of course!

The practice of yoga is a great way to feel more embodied and at peace with the whole of our beings. The act of appreciating automatically raises vibration and changes how we perceive ourselves and others. Join us as we explore both! Part of the Gearing Up For The Year’s Culmination Series.

Join us for this live, online mini-retreat where we explore three equilibrating practices in the context of these ever-changing times. Through body-balancing Postural Yoga, emotion-soothing Palliative Guided Relaxation, and mind-focusing Introspective Writing, these tools can help you find your equilibrium in times of uncertainty. Connect with others who are also ready to approach the leading edge of adaptative stability.

Yoga For When You Are On Your Own. As part of Centered Presence, Ltd.’s Yoga for Everyday Living Program, this session explores how to design your own practice at home, which elements to include and when to do them. Tailor your yoga to meet the conditions of real life and watch yourself thrive!

Yoga For When You Want To Sleep. As part of Centered Presence, Ltd.’s Yoga for Everyday Living Program, this session explores breathing techniques and calming postures to invite sleep. Tailor your yoga practice to meet the conditions of real life and watch yourself thrive!

Yoga When You’ve Been Sitting All Day. As part of Centered Presence, Ltd.’s Yoga for Everyday Living Program, this session explores elongating with full body stretches and gentle back-bending to restore balance to the core. Tailor your yoga practice to meet the conditions of real life and watch yourself thrive!

Yoga When You’ve Been Standing All Day. Through creative modifications and elevating inversions, this session from Centered Presence, Ltd.’s Yoga for Everyday Living Program approaches yoga in every position except standing. Tailor your yoga practice to meet the conditions of real life and watch yourself thrive!

Yoga When You’re Stressed Out or Anxious. Part of Centered Presence’s Yoga for Everyday Living Program, this session explores reducing stress and anxiety through grounding yoga poses and calming, repetitive movement. Tailor your yoga practice to meet the conditions of real life and watch yourself thrive!

Come alive with breath and gentle movement! Breath and body awareness are the antidotes to a harried lifestyle, scattered mind and feeling ungrounded. Breathing techniques allow the mind to settle and become more peaceful. Join us for this LIVE, ONLINE EVENT.

Feeling good is right at your fingertips! Self-massage offers a way to relieve stress and muscle tension, and give yourself a dose of tender, loving care. It’s accessible wherever you are, whenever you need it. Join us for this LIVE, ONLINE WORKSHOP to learn techniques that you can add to your regular self-care routine — and feel better immediately!

This LIVE ONLINE GUIDED RELAXATION will help you feel more relaxed during this time of social distancing. It will help you be more fully grounded now, in the safety of your home. Using only spoken prompts, you are guided into a calm, blissful state. Self-Soothing Touch Guided Relaxation layers soft, gentle touch -- using your own hands and fingers -- with guiding words.

This LIVE ONLINE GUIDED RELAXATION will help you feel more relaxed during this time of social distancing. It will help you be more fully grounded now, in the safety of your own space. Using only spoken prompts, you are guided into a calm, blissful state. This session will help you to feel more at home within yourself.