One aspect of the pandemic is that it has brought to surface and accelerated changes that were already brewing beneath the surface. Now that we’re beginning to emerge from it, in what ways will you move forward differently?

Join us for this live, online mini-retreat where we explore three equilibrating practices in the context of these ever-changing times. Through body-balancing Postural Yoga, emotion-soothing Palliative Guided Relaxation, and mind-focusing Introspective Writing, these tools can help you find your equilibrium in times of uncertainty. Connect with others who are also ready to approach the leading edge of adaptative stability.

This FREE LIVE WEBINAR explores what it means to be a Centered Presence -- being fully grounded in the now. Through an interactive format, Centered Presence, Ltd. founder, Michael Patrick, shares his philosophy and expertise. All of the practices that Michael employs were borne directly out of his own desire to make his own life better. Through his experience of searching and exploring, he shares what has given him benefit -- the very things that may also give you benefit too. The webinar is for anyone who wants to live a more peaceful, embodied and authentic life.

This experiential workshop explores developing an internal sense of validation through principles based on life coaching, mantra practice and yoga. Through spoken affirmations and yoga poses, participants will learn to move through whatever stage they are in toward the next so they can ultimately realize and celebrate their own worth.

This workshop explores four writing prompts to process profound life experiences, integrate their effects and move forward with vision.