Much has been said about supporting small, local “Mom and Pop” businesses.

But there are businesses that are even smaller — microbusinesses — that are the domain of solo entrepreneurs like me.

It is the work of one-person running an entire company. Yes, every single aspect from visionary to producer to marketing to behind-the-scenes support staff. It’s no small feat, yet it’s a testament to the independent spirit! One that starts with a dream, works intently, eventually catches up to even just a little bit of the dream — and then relishes the journey of what has come to be!

As a result, there is a heart and soul that goes into everything. And that’s something special!

So, as the sole “Poppa” of this microbusiness, I truly appreciate your support and patronage. Please check out what I’ve prepared.

And, please tell your friends too. That’s how good things spread!

Michael Patrick

Centered Presence

Centered Presence

Small Business December

6 Products & Services

1. Virtual Yoga to connect with all of yourself, right where you are.

Virtual Yoga allows you to enjoy yoga practice online from the safety of home. It makes yoga accessible beyond a local studio.

Individual sessions are tailored specifically for you and your yoga practice!

2. Wearables to keep intention in mind and inspire others.

These T-shirts are great to wear when practicing yoga, relaxing or going about the day.

Shirts feature the captivating Centered Presence logo. Choose from “Elevate.” and “Be Centered. Be Present.” slogans.

3. Malas to embody breathing and mantra practices.

Malas are used to help hold place during repeating meditative practice. They are also beautiful pieces of fashion! Each one was hand-made by Michael Patrick.

4. Virtual Coaching to realize what matters most to you and to start heading in that direction.

Coaching help you find clarity instead of confusion, focus instead of scatter, and from this, build momentum in the direction of your dreams and desires.

5. Journals for writing thoughts, insights and inspirations.

These handsome journals are a great way to get to know yourself better through introspective writing as you discover and grow.

6. Virtual Well-Being Sessions to go even deeper into who you are, in your own way.

This is your time to live. To celebrate, and to see the goodness that you are.

Well-Being sessions are a great way to feel better whatever may be happening in your life. Each session begins with a brief check in about how you are feeling in different areas of your life. Then, I put together a Well-Being Session just for you, right on the spot! I draw from various techniques and practices, such as guided relaxation, breathing techniques, gentle movement, self-care practices, and other mood-elevating processes.

Some times may call for soothing and relaxing, other times for energizing and inspiring, but you will always feel better in the end! These sessions are also a way to practice techniques that you can later use on your own — and have many to draw from.

About the Owner

As a Licensed Massage Therapist, Kripalu Yoga Teacher, Certified Professional Coach and former Scientist, I bring all the gifts of who I am to my work. Driven by the desire to elevate others, my career initially spanned the biotech industry, interdisciplinary research and laboratory safety. Over the past decade, it evolved to wellness and now I work in my own company, Centered Presence, Ltd. As a presenter, my workshops are characterized by elements of touch, intimacy, authenticity, embodiment, grounding, presence, spiritual practice and cultivation of inner awareness, which result in personal growth and empowered movement forward.